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Tomato Cauliflower Rice

Cauliflower rice cooked in a rich tomato base with flaky tuna, tender vegetables, and warm herby seasoning. Ready in 30 minutes and meal-prep friendly.
Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4 Servings

Ingredients
  

For the Cauliflower Rice
  • 418 g Riced Cauliflower
  • 1 tbsp Olive Oil
  • 2 tsp Lemon Pepper Seasoning
For the Base
  • 1 large Onions Sliced
  • Green Beans A handful, chopped
  • 1 Capsicum Chopped
  • 5 Garlic Cloves Minced
  • 2 tbsp Olive Oil
  • 1 Can Peeled Tomatoes
  • 1 Can Tuna Drained
  • 1 tbsp Lemon Pepper Seasoning
  • 1 tbsp Dill Seasoning

Method
 

  1. Blitz the cauliflower in a food processor until it resembles rice. Heat 1 tbsp olive oil in a pan over medium heat, add the cauliflower rice and season with lemon pepper seasoning. Cook for 5–7 minutes, stirring occasionally, until tender. Set aside.
  2. In a separate pan, heat 1–2 tbsp olive oil over medium heat. Add the onions, green beans, capsicum, and garlic. Sauté for 7–10 minutes until softened and fragrant.
  3. Pour in the canned peeled tomatoes and break them down with a spoon. Season with lemon pepper seasoning and dill. Stir and cook for 5 minutes until the sauce thickens slightly.
  4. Drain the tuna and mix it into the tomato base. Stir well and cook for another 2–3 minutes until heated through.
  5. Fold the cauliflower rice into the tomato tuna mixture or serve it alongside. Serve warm.

Video

@nothussainali

This is how I paired the cauliflower rice for lunch! absolutely anazing 😍 For a 1 cup serving: 276 calories 17g protein 23g carbs 14g Fats if you need higher values for carbs and proteins you can pair with other ingredients as well! #fyp #tiktokmaldives #cauliflowerrice #healthyrecipes #type2diabetes

♬ Cozy Day• (Lofi) - Carrot Lofi

Notes

Macros Per 1.5 Cup Serving: