Ingredients
Method
- Blitz the cauliflower in a food processor until it resembles rice. Heat 1 tbsp olive oil in a pan over medium heat, add the cauliflower rice and season with lemon pepper seasoning. Cook for 5–7 minutes, stirring occasionally, until tender. Set aside.
- In a separate pan, heat 1–2 tbsp olive oil over medium heat. Add the onions, green beans, capsicum, and garlic. Sauté for 7–10 minutes until softened and fragrant.
- Pour in the canned peeled tomatoes and break them down with a spoon. Season with lemon pepper seasoning and dill. Stir and cook for 5 minutes until the sauce thickens slightly.
- Drain the tuna and mix it into the tomato base. Stir well and cook for another 2–3 minutes until heated through.
- Fold the cauliflower rice into the tomato tuna mixture or serve it alongside. Serve warm.
Video
@nothussainali This is how I paired the cauliflower rice for lunch! absolutely anazing 😍 For a 1 cup serving: 276 calories 17g protein 23g carbs 14g Fats if you need higher values for carbs and proteins you can pair with other ingredients as well! #fyp #tiktokmaldives #cauliflowerrice #healthyrecipes #type2diabetes
♬ Cozy Day• (Lofi) - Carrot Lofi
