White Quinoa
Easy, fluffy quinoa toasted to golden perfection and cooked in rich liquid stock with lemon pepper and dill seasoning. A simple, versatile base that elevates any meal in under 30 minutes.
Yield: 8 Servings
Materials
- 2 Cups Quinoa
- 2 Cups Liquid Stock Chicken, Beef or Vegetable
- 2 Tbsp Butter
- Salt to taste
- 1 Tbsp Lemon & Pepper Seasoning
- 1 Tbsp Dried Dill Seasoning
Instructions
- Thoroughly wash and rinse your quinoa to remove the bitter coating. Get the water as clear as you can before cooking.
- Melt the butter in a pot on a medium heat.
- After the butter is melted, add your quinoa and roast it for 2-3 minutes or until you get a nutty aroma.
- Add in the liquid broth of choice, salt and seasonings and cook on a medium heat until all the liquid evaporates.
- 10 minutes after the cooking is done, fluff your quinoa and it's ready to serve.
Video
@nothussainali i love me a good plate of quinoa! heres why its so good for my type 2 diabetes: 👉🏽 Low GI: Smaller glucose spike! 👉🏽 Packed with fiber: One cooked cup has about 5g of fiber! Helps you keep fuller for longer. 👉🏽 Complete protein: Protein blunts blood sugar spikes! 👉🏽 Rich in magnesium: Eating more magnesium supports better insulin function #fyp #tiktokmaldives #healthyfood #quinoa #type2diabetes
♬ Vlog - wouldliker